What Is Anxiety Disorder In Adults?
An Anxiety Disorder in Adults is a kind of psychological health issue where individual reacting to a certain factors and circumstance with fear and anxiety.
Every person has feelings of anxiety at certain places and suffering from this anxiety is a normal part of life.
Some individuals find it more intense to manage their specific concerns. Their feelings of stress and anxiety would become more frequent which could impact their daily lives
What are the types of Anxiety Disorder in Adults?
There is various type of anxiety disorder some them are;
Generalized Anxiety Disorder (GAD): extreme anxiety and concern about activities, routine issues which may feel difficulty to control and can lead to depression.
Social Phobia: feeling self-consciousness or uncomfortable in a social situation.
Panic Disorder: reoccurring sudden panic attacks.
Agoraphobia: fear of being in situations where escape might be difficult
Anxiety disorder due to a medical condition
What Causes Anxiety disorder in adults?
Specific reason of Anxiety disorder is not totally recognized. There are some causes which include:
- Past drug or alcohol abuse
- Past terrible experience in physical violence, intimidation
- Having a dreadful health problem
What is the Symptoms of Anxiety disorder in adults?
- Feeling nervous or stressed
- Having trouble in sleeping
- Heart palpitations
- Difficulty in controlling stress
What are the treatments and remedies to cure Anxiety disorder in adults?
Cognitive behavioral therapy (CBT): CBT is a psychological therapy, teaches you a certain techniques which may help you to leave behind negative thoughts and come back to the activities where you might have prevented because of anxiety.
Medication may help you to relieve your anxiety symptoms
Natural way to reduce tour anxiety
- Avoid drinking alcohol
- Reducing caffeine
- Discontinue smoking
What happens if you don’t get the treatment?
Untreated anxiety disorders can lead to extremely negative consequences that can impact a person’s entire daily life
- Social separation
- Major depression
When to consult the doctor?
If your anxiety and worry are difficult to control and having a thought of suicide that case you must seek a doctor’s help.
You can check online to find doctors in your area.
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